My Country Store

Message
“Empower11” 11.11.11



Enrolled in the amazing life changing “Empower11” program, the best of its kind. YOU will get 11 courses, with a new course every 11 days. It was put together by a power couple with not only an inspiring love story but profound personal stories of transformation as well.

Blogging Tips!



Journey
If there were ever a time to dare, To make a difference To embark on something worth doing It is now. Not for any grand cause, necessarily But for something that tugs at your heart Something that is worth your aspiration Something that is your dream. You owe it to yourself To make your days count. Have fun. Dig deep. Stretch. Dream Big. Know, though, That things worth doing Seldom come easy, There will be times when you want to Turn around Pack it up and call it quits Those times tell you That you are pushing yourself And that you are not afraid to learn by trying. Persist. Because with an idea, Determination and the right tools, You can do great things. Let your instincts, your intellect And let your heart guide you. Trust. Believe in the incredible power Of the human mind Of doing something that makes a difference Of working hard Of laughing and hoping Of lasting friends Of all the things that will cross your path Next year The start of something new Brings the hope of something great. Anything is possible There is only one you And you will pass this way but once. Do it right.
Shoutbox

Loading

WP Shoutbox
Name
Website
Message
Smile
What I Drink…
Love Music

Get a playlist! Standalone player Get Ringtones

Posts Tagged ‘NextFit Trainer’s’

« Older Entries

Joel Harper has been developing custom workouts

August 29, 2011 | Author
A mix between working out and diet-they go hand in hand. You have to burn more calories than you take in Read the rest of this entry »
Posted in Excercise, Life's Options | Tags: , , , , , | Comments Closed

NextFit Workout Samples

December 17, 2009 | Author

You get professional, personal coaching with the world’s top trainers in the palm of your hand. Plug in the Keychain Trainer for instant access to more than 30 of the world’s top fitness experts. NextFit combines customized personal training sessions with more than 150 tracks of professionally-engineered music to create a fitness program that motivates, keeps you moving, and gets results.

Listen to sample workouts..


Get a playlist! Standalone player Get Ringtones

You get professional, personal coaching with the world’s top trainers in the palm of your hand. Plug in the Keychain Trainer for instant access to more than 30 of the world’s top fitness experts. NextFit combines customized personal training sessions with more than 150 tracks of professionally-engineered music to create a fitness program that motivates, keeps you moving, and gets results.

grey-wave

jeanettejenkins

Janette Jenkins is a Professional Trainer on the NextFit Keychain Trainer.

Bio: AIFE, AFAA Certified Personal Trainer, Nike Elite Athlete
Specializes in Weight Loss.

Founder and President of “The Hollywood Trainer”, Jeanette is one of the country’s leading fitness experts and a Nike Elite Athlete. She is Queen Latifah’s personal trainer and has also had Taryn Manning, Rae Dawn Chong, and Tom Arnold as clients. Jeanette is a resident expert on the Food Network’s weight loss show “Weighing In” and one of the Directors for the “End Childhood Obesity” Non Profit Organization. She studied Human Kinetics at the University of Ottawa, Canada and has earned over 17 international certifications in various methods of training. As a fitness and nutritional consultant, Jeanette has been featured on Oprah.com, The Tyra Banks Show, Extra, Celebrity Fit Club, E! Entertainment Television, The Jay Leno Show and Access Hollywood. Her work has been profiled in such leading publications as InStyle, People, Self, Redbook, In-Touch, Glamour, Fitness, Ebony, Essence, Women’s Health & Fitness, Us Weekly and The Los Angeles Times.

To learn more about Jeanette you can visit her personal website. Janette has published a video on her appearance on the Dr.Oz’s show just recently.

checkitout

You get professional, personal coaching with the world’s top trainers in the palm of your hand. Plug in the Keychain Trainer for instant access to more than 30 of the world’s top fitness experts. You get professional, personal coaching with the world’s top trainers in the palm of your hand. Plug in the Keychain Trainer for instant access to more than 30 of the world’s top fitness experts.

grey-wavelfside

Posted in Excercise, NextFit Trainer's, Way So∞ Cool | Tags: , , , , | 2 Comments »

Nextfit Trainer: Yumi Lee

November 11, 2009 | Author

OMG I just finished my morning workout with Yumi Lee, using my NextFit Keychain Trainer.

kathysmithclearrrnew01

It took aprox 4 min to download, and the workout began.. She wooped me, worked my body big time.. I had my profile set at beginner, (which I am).. Brad Pitt, your trainer just kicked my bootie..

workoutlevelchart

This is an outline on my workout this morning..
You’ll burn approximately 205 calories

You’ll be doing:
Lying Kick Combo… Read More
Squats using Bodyweight
Squat Thrust
Mountain Climbers
Squat Thrust with Shoulder Press
Jumping Jacks with Leg Change
Prone Iso Abs Plank Arms on Stability Ball
Wide Stance Squats With Bicep Curl
Shadow Boxing for 1 Minutes at an Intensity of 5
Prone Iso Abs Planking on Hands and Feet
Squats with Lateral Raise
Shadow Boxing for 1 Minutes at an Intensity of 5
Prone Iso Abs Plank with Alternating Leg Abductions
Jumping Jacks
Dumbbell Wood Chop (High to Low)
Swimmer’s Move
Broad Jumps
Dumbbell Wood Chop (Low to High)
Reverse Froggies
Lying Hamstring Stretch
Upper Back Pull Stretch
Standing Side Stretch
Butterfly Stretch
Your workout will be approximately 43 minutes

You’ll burn approximately 205 calories

You’ll need the following:
Exercise Mat
Dumbbells
Stability Ball

checkitout


Posted in Excercise, NextFit Trainer's | Tags: , , , | Comments Closed
« Older Entries
Fabulous Friends!