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Posts Tagged ‘NextFit’s Keychain’
NextFit Connects With Tony Robbins
NextFit is about helping people change their lives through fitness, one person at a time. Through the expert coaching inside the Keychain Trainer, we spread the message that getting fit will be fun, easy, creates a new mindset, and affordable for anyone.
Thanks to the exclusive technology in NextFit, this isn’t a one-size-fits all program, but a real dialogue between the listener and the expert’s, our NextFit Trainer’s. NextFit custom-builds every program and changes each workout to match each person’s specific needs, goals, and challenges.
NextFit is part of a worldwide awakening that’s reshaping how people view fitness. At its heart, NextFit is a way to connect people to this movement, and a community of people who band together to lift up, motivate, and encourage one another.
Getting Better all the Time…
That’s why NextFit works: Not focusing on a seemingly unattainable target, we just ask people to show up, listen, and let their coach show them how to do just a little better than last time.
This spirit of improvement is at the heart of NextFit. Our team is a tight-knit group of fun, committed people whose highest goal is to create the most motivating, fun, and effective way to get fit.
This passion comes not only from within, but hearing from people who were able to lose weight after years of frustration, gym goers who conquered their fear of weight training equipment, busy parents who were finally able to make a little time to discover the joys of walking, and people who discover the life-altering changes that can happen when a fitness plan is truly within reach…
On every Keychain Trainer is a wonderful message from the one and only Tony Robbins.. Tony’s son has lost over 80 pounds using the keychain trainer. It’s fun, rewarding, and it’s uniqueness is incredible.. As this keychain gets to know you, your workout world with its customization just for you , well the sky is the limit.. I’ve lost over 19 pounds since this past July.. it’s message is as simple as it gets.. You have to move your body.. Don’t know where to begin, let the keychain guide you…
Posted in Excercise, Influential, Life's Options, Tony Robbins | 
Tags: Excercise, Fitness, Health, Inspiration, Life's Options, NextFit's Keychain, Personal Growth, Stay Connected
Nextfit Trainer: Yumi Lee
OMG I just finished my morning workout with Yumi Lee, using my NextFit Keychain Trainer.
It took aprox 4 min to download, and the workout began.. She wooped me, worked my body big time.. I had my profile set at beginner, (which I am).. Brad Pitt, your trainer just kicked my bootie..
This is an outline on my workout this morning..
You’ll burn approximately 205 calories
You’ll be doing:
Lying Kick Combo… Read More
Squats using Bodyweight
Squat Thrust
Mountain Climbers
Squat Thrust with Shoulder Press
Jumping Jacks with Leg Change
Prone Iso Abs Plank Arms on Stability Ball
Wide Stance Squats With Bicep Curl
Shadow Boxing for 1 Minutes at an Intensity of 5
Prone Iso Abs Planking on Hands and Feet
Squats with Lateral Raise
Shadow Boxing for 1 Minutes at an Intensity of 5
Prone Iso Abs Plank with Alternating Leg Abductions
Jumping Jacks
Dumbbell Wood Chop (High to Low)
Swimmer’s Move
Broad Jumps
Dumbbell Wood Chop (Low to High)
Reverse Froggies
Lying Hamstring Stretch
Upper Back Pull Stretch
Standing Side Stretch
Butterfly Stretch
Your workout will be approximately 43 minutes
You’ll burn approximately 205 calories
You’ll need the following:
Exercise Mat
Dumbbells
Stability Ball
Posted in Excercise, NextFit Trainer's | Tags: Excercise, Fitness, NextFit Trainer's, NextFit's Keychain
Keep Exercise Fun and Adventurous
I belong to the Sparkpeople community, and I came across this article. I really enjoyed reading it. It reminded me of my childhood days, playing with friends and family is how I grew up. We never had electronic things to keep our minds and hands busy. This article also reminded me of the inspiration I have received over this past year. I purchased the NextFit Keychain Trainer, and now I can down load a customized workout for me every day! It is so important to excel in your workouts and to see weight loss, it keeps you going. Once you buy a DVD, you have the same routine every day.. 
I’m sure you at times try to find a way to mix it up, and create your own different ways.. It is great fun, to turn the keychain trainer on every day, and I have a new surprised workout ready to move my body.. You guys should check it out. It’s so much fun, and the professional trainer’s are there to guide you and help you reach your own goals..
(Article)
Remember playing baseball or soccer as a youngster? Getting together with your friends after school or on a Saturday afternoon and playing for hours at a time? Now what was the point of playing? To get in a good workout, or just to have fun?
Now think of today. Do you frequently find an excuse not to go to the gym, or just wake up and tell yourself you don’t really need to run today? Could it be that you’re missing some of the fun? That’s right, FUN! Did you forget about having fun with exercise?
Somewhere between constant visits to the overcrowded gym and waking up at 6 a.m. to go walking or running, fun may have taken a backseat. Sadly enough, we probably do not even realize our workouts are lacking the fun we used to enjoy on the ball field when we were younger. Now is a better time than ever to get that feeling back, and start jumping at the chance to workout…
Posted in Excercise, Life's Options, NextFit Keychain Trainer | Tags: Excercise, Fitness, Health, Life's Options, NextFit's Keychain, Stay Connected
