love this from brave girls club….

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If there were ever a time to dare, To make a difference To embark on something worth doing It is now. Not for any grand cause, necessarily But for something that tugs at your heart Something that is worth your aspiration Something that is your dream. You owe it to yourself To make your days count. Have fun. Dig deep. Stretch. Dream Big. Know, though, That things worth doing Seldom come easy, There will be times when you want to Turn around Pack it up and call it quits Those times tell you That you are pushing yourself And that you are not afraid to learn by trying. Persist. Because with an idea, Determination and the right tools, You can do great things. Let your instincts, your intellect And let your heart guide you. Trust. Believe in the incredible power Of the human mind Of doing something that makes a difference Of working hard Of laughing and hoping Of lasting friends Of all the things that will cross your path Next year The start of something new Brings the hope of something great. Anything is possible There is only one you And you will pass this way but once. Do it right.
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A women’s week at the gym…

A women;s week at the gym

If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine.


Dear Diary,
For my birthday this year, my daughter (the dear) {bless her little heart} purchased a week of personal training at the local health club for me.
Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try.
I called the club and made my reservations with a personal trainer named Belinda, who identified herself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear.
My daughter seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress. Continue article

Posted in Excercise, Laughter | Tags: , ,

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