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OMG I just finished my morning workout with Yumi Lee, using my NextFit Keychain Trainer.

It took aprox 4 min to download, and the workout began.. She wooped me, worked my body big time.. I had my profile set at beginner, (which I am).. Brad Pitt, your trainer just kicked my bootie..

This is an outline on my workout this morning..
You’ll burn approximately 205 calories

You’ll be doing:
Lying Kick Combo… Read More
Squats using Bodyweight
Squat Thrust
Mountain Climbers
Squat Thrust with Shoulder Press
Jumping Jacks with Leg Change
Prone Iso Abs Plank Arms on Stability Ball
Wide Stance Squats With Bicep Curl
Shadow Boxing for 1 Minutes at an Intensity of 5
Prone Iso Abs Planking on Hands and Feet
Squats with Lateral Raise
Shadow Boxing for 1 Minutes at an Intensity of 5
Prone Iso Abs Plank with Alternating Leg Abductions
Jumping Jacks
Dumbbell Wood Chop (High to Low)
Swimmer’s Move
Broad Jumps
Dumbbell Wood Chop (Low to High)
Reverse Froggies
Lying Hamstring Stretch
Upper Back Pull Stretch
Standing Side Stretch
Butterfly Stretch
Your workout will be approximately 43 minutes

You’ll burn approximately 205 calories

You’ll need the following:
Exercise Mat
Dumbbells
Stability Ball